Site Navigation
I want to EMPOWER you to OWN your choices!
Don't be shy! Contact me 514-572-7522

Blog Category: LTN-FYB

Homemade Lunchables

Do you buy lunchables or do you make them yourself? Just grab 3 simple ingredients and that’s it! Some of your children’s favorite crackers (we use low sodium Ritz) Sliced... Continue Reading

Before Bed Snacks

I am sure that we all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing.... Continue Reading

Wall Workout

If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading

What is your Vision?

Visualization is one of the most powerful mind exercises you can do!   Ever notice that when you are thinking of getting a new car, you go out and all... Continue Reading