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Blog Category: Fitness

Sneak Some Chair Exercises In

How many times have you been at work and realized that you are standing there needing to wait for something? How about taking some time and a chair and trying... Continue Reading

Have a Healthier Day

How many times has someone said, “Have a healthy day!” to you? Probably not too many times. Usually, you hear “Have a good day” which is nice but lets up... Continue Reading

Ready for Resolutions?

The new year is upon us now. That means it is resolution time. Are you ready this year? Is this the year that you are going to make those goals?... Continue Reading

Hello 2018!

Are you all ready for 2018? Are your goals all planned out? Could you use a few pointers to get a good start this year? Goals Take the time to... Continue Reading

Towel Workout Time

What equipment do you need to do a good workout? Weights, resistance bands, or weight machines all come to mind, but what if you don’t have them? You may have... Continue Reading

Plank It!

Planking is a great way to get some exercise in that benefits the whole body.  In fact, you are actually working the entire body when you plank because you are... Continue Reading