Site Navigation
I want to EMPOWER you to OWN your choices!
Don't be shy! Contact me 514-572-7522

Blog Category: Blog

The Recovery Matters

Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading

Hospital Bag List

Are you approaching week 35-36 of your pregnancy?  If so, now would be a good time to start thinking about your hospital bag. What do you bring? What do you... Continue Reading

First prenatal appointment

If you already have a doctor that will follow your pregnancy,  give them a call to set up your first appointment. Don’t have one? No worries, find one using your... Continue Reading

Folate vs Folic Acid

What? Folate and Folic acid are not the same thing? If you’re completely shocked by this, then join the club.  Just like most people out there, you don’t know that... Continue Reading

A Twist on Grapes

Often you have grapes at home. They are a healthy fruit that is packed with heart-protective and cancer-fighting polyphenols and have vitamin K, A, C, and B6. You may use... Continue Reading

Pumpkin Recipe Roundup

For many years when you thought about pumpkins the everyday things that would pop up would be fall, Halloween, and pumpkin patch fun. If you asked about pumpkin recipes, many... Continue Reading