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Flower Power

Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading

Hot Summer Workouts

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading

Kickstart my body (Summary)

  WHAT WHAT! I’m on my last day!  Did you catch day 1 , day 2 or day 3?   Now that the 3 days are behind me, what are the tangible... Continue Reading

Kickstart my body (Day 3)

WHAT WHAT! I’m on my last day!  Did you catch day 1 or day 2? What was my highlight of the day? I got my taste buds back! I don’t... Continue Reading

Kickstart my body (Day 2)

Ok Day 1 is done. Did you see that spinach salad???? That thing was AMAZING!!!!!! Anywho… onto Day 2 now.   Why is Day 2 usually harder? I was a... Continue Reading