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Ready for Resolutions?

The new year is upon us now. That means it is resolution time. Are you ready this year? Is this the year that you are going to make those goals?... Continue Reading

Hello 2018!

Are you all ready for 2018? Are your goals all planned out? Could you use a few pointers to get a good start this year? Goals Take the time to... Continue Reading

Holiday Meal Healthy Swaps

There are a lot of holiday dinners going on over November and December. Having friends and family over is making memories, but you do not to give up on the... Continue Reading

How to Avoid a Food Coma!

How many times do you go to a big family or friend’s dinner and find three people sound asleep not long after the clean-up starts? Do you ever feel this... Continue Reading

First prenatal appointment

If you already have a doctor that will follow your pregnancy,  give them a call to set up your first appointment. Don’t have one? No worries, find one using your... Continue Reading

Folate vs Folic Acid

What? Folate and Folic acid are not the same thing? If you’re completely shocked by this, then join the club.  Just like most people out there, you don’t know that... Continue Reading

Homemade Lunchables

Do you buy lunchables or do you make them yourself? Just grab 3 simple ingredients and that’s it! Some of your children’s favorite crackers (we use low sodium Ritz) Sliced... Continue Reading

Must Know Tips for Eating Out

Many times of the year that eating out happens more often and the holidays is definitely one of those times. Without a doubt, there are family and friends that you... Continue Reading

Towel Workout Time

What equipment do you need to do a good workout? Weights, resistance bands, or weight machines all come to mind, but what if you don’t have them? You may have... Continue Reading