Site Navigation
I want to EMPOWER you to OWN your choices!
Don't be shy! Contact me 514-572-7522

The Ripe Challenge

Have you ever returned home from shopping only to see that some of the selections you made from the produce department were complete bombs? How about a few tips on... Continue Reading

Brushing Off Your Stress

Are you seeing pictures on social media of art night where your friends gathered to paint pictures? They often call them PaintNites. These nights are getting very popular, and some... Continue Reading

There is a Mind Diet

Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading

Organized On The Road

All year round it seems that the demand increases for kids to be dropped off here and picked up there. Some days you are doing the shuffle from one event... Continue Reading

Kettlebell Swings

Kettlebell training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right; your... Continue Reading

Hospital Bag List

Are you approaching week 35-36 of your pregnancy?  If so, now would be a good time to start thinking about your hospital bag. What do you bring? What do you... Continue Reading

What’s with Mustard Greens?

You may have seen mustard greens at the store or even had a recipe calls for them, but what are Mustard Greens? How are they used? Mustard Greens Taste People... Continue Reading