Join my FREE 7 day Plank Challenge

Are you getting ready for the summer months? Do you suffer from a lack of energy?  Do you have pain in your back? Do you wish that you could do a quick workout to start your day off right?

If you answered yes to any of those questions, please join us for our free 7 day group.  We start October 16th 2017.

At the end of the 7 days, you will:

  • Have more energy
  • Have less back pains
  • Have a physical transformation with the fitness routines provided
  • Have a stronger core

It won’t be easy to do but you can totally modify it to suit your needs.

Want to join? Fill out the form, click “Join the Challenge!” and then request to join the Facebook group.

Lastly, send this page to someone else that you would like to do this with. It’s all free and you can compete with each other to see who can hang!

7 day plank challenge